{"id":8263,"date":"2021-02-05T19:34:35","date_gmt":"2021-02-05T19:34:35","guid":{"rendered":"https:\/\/royalbalm.rs\/blog\/?p=8263"},"modified":"2024-11-16T21:48:13","modified_gmt":"2024-11-16T21:48:13","slug":"bubuljice-na-bradi-zasto-se-pojavljuju-i-kako-ih-se-osloboditi","status":"publish","type":"post","link":"https:\/\/royalbalm.rs\/blog\/bubuljice-na-bradi-zasto-se-pojavljuju-i-kako-ih-se-osloboditi\/","title":{"rendered":"Bubuljice na bradi &#8211; Za\u0161to se pojavljuju i kako ih se osloboditi?"},"content":{"rendered":"\n<p><strong>Bubuljice na bradi<\/strong> obi\u010dno su posledica kolebanja hormona koje se mogu pojaviti tokom puberteta ili zbog hormonalnih promena u menstrualnom ciklusu, nivoa stresa ili lo\u0161eg sna.<\/p>\n\n\n\n<p>Bubuljice na bradi su vrlo \u010deste. <\/p>\n\n\n\n<p>Naravno, i sama <a href=\"https:\/\/royalbalm.rs\/blog\/nega-lica-detaljan-vodic\/\">nega lica ima uticaja<\/a>, ali tipi\u010dno su rezultat neuravnote\u017eenih hormona, iako smo godinama<strong>&nbsp;krivili \u010dokoladu za njihovu&nbsp; pojavu<\/strong>! <\/p>\n\n\n\n<p><em>Ipak, oprez!<\/em><\/p>\n\n\n\n<p>Ishrana zaista mo\u017ee uticati na pogor\u0161anje i pojavu bubuljica. Ishrana i hormoni su, prema re\u010dima stru\u010dnjaka,&nbsp;<strong>dva naj\u010de\u0161\u0107a uzroka<\/strong>&nbsp;zbog kojih se bubuljice pojavljuju ba\u0161 na bradi.<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sta-znace-bubuljice-na-bradi\">\u0160ta zna\u010de bubuljice na bradi?<\/h2>\n\n\n\n<p>Prema stru\u010dnjaku <em>Ren\u00e9e Rouleau<\/em> za negu ko\u017ee:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p> Podru\u010dje brade i vilice naj\u010de\u0161\u0107e je mesto za razvoj akni, posebno kod \u017eena starijih od 20 godina.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">Razlog? <\/p>\n\n\n\n<p>Hormonalne promene igraju ulogu, ali i <a href=\"https:\/\/royalbalm.rs\/blog\/ciscenje-lica-tajne-pravilnog-ciscenja\/\">zanemarivanje \u010di\u0161\u0107enja lica<\/a><strong>.<\/strong> <\/p>\n\n\n\n<p>To mo\u017ee uzrokovati rast bakterija i izazvati izbijanje bolesti koje nakon uklanjanja mo\u017ee biti nezgodno. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Ali krenimo dublje u stvar.<\/em><\/p>\n\n\n<div class=\"wp-block-image wp-image-rb\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/royalbalm.rs\/serumi-za-lice\/serum-za-lice-za-masnu-kozu\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11.jpg\" alt=\"Prirodni serum za lice - Royal Balm\" class=\"wp-image-7248\" style=\"width:700px\" srcset=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11.jpg 700w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11-300x189.jpg 300w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11-320x202.jpg 320w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11-200x126.jpg 200w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11-400x252.jpg 400w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/08\/martina-11-600x378.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/royalbalm.rs\/serumi-za-lice\/serum-za-lice-za-masnu-kozu\">Serum za masno lice Royal Balm<\/a>, satkan od vrhunskih organskih lekovitih biljaka, koji uspe\u0161no poma\u017ee kod svih vrsta bubuljica i upala na ko\u017ei.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bubuljice-na-bradi-uzrok\">Bubuljice na bradi: uzrok<\/h2>\n\n\n\n<p><strong>Bubuljice na bradi<\/strong> se ne razlikuju od bubuljica na drugim delovima lica, vrata, grudi i le\u0111a. <\/p>\n\n\n\n<p>Ulje (sebum) zadr\u017eava mrtvu ko\u017eu ili druge ostatke ne\u010disto\u0107a i bakterija u porama na ko\u017ei. To dovodi do <a href=\"https:\/\/royalbalm.rs\/blog\/masna-koza-problemi-i-resenja\/\">stvaranja bubuljica.<\/a><\/p>\n\n\n\n<p>Bubuljice na bradi su vrlo \u010deste. Tipi\u010dno su rezultat neuravnote\u017eenih hormona, iako smo godinama<strong> krivili \u010dokoladu za pojavu bubuljica na licu<\/strong>! <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Ipak, oprez!<\/em><\/p>\n\n\n\n<p>Ishrana zaista mo\u017ee uticati na pogor\u0161anje i pojavu bubuljica. Ishrana i hormoni su, prema re\u010dima stru\u010dnjaka, <strong>dva naj\u010de\u0161\u0107a uzroka<\/strong> zbog kojih se bubuljice pojavljuju ba\u0161 na bradi.<\/p>\n\n\n\n<p>Budu\u0107i da hormoni mogu varirati i tokom odrasle dobi, bubuljice na bradi mogu do\u0107i i pro\u0107i u bilo kom trenutku.<\/p>\n\n\n\n<div class=\"quiz-cards\"><div class=\"quiz-card\"><a href=\"https:\/\/royalbalm.rs\/kviz-tip-koze\/\"><img decoding=\"async\" class=\"lazy img-responsive img-fluid\" style=\"padding:10px 0;display:inline-block;position:relative;max-width:100%;\" src=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2021\/11\/kviz-tvoj-tip-koze-kviz-nova.jpg\" alt=\"Kviz tip ko\u017ee\"><\/a><\/div>\n<div class=\"quiz-card\"><div class=\"text\"><h3 style=\"line-height:1.2;font-weight:900;text-align:center;margin-bottom:10px;padding:15px;color:white;\">Koji je va\u0161 tip ko\u017ee?<\/h3><p style=\"font-size:22px;line-height:25px;text-align:center;margin-bottom:0;font-family:Muli;\"> Uradite personalizovani kviz jer \u0107e vam pomo\u0107i da utvrdite svoj tip ko\u017ee i predlo\u017eiti kojim proizvodima treba da je negujete!<\/p>\n\t\t<\/div>\n<\/div>\n<div class=\"quiz-card\"><a target=\"_blank\" class=\"kviz-dugme\" href=\"https:\/\/royalbalm.rs\/kviz-tip-koze\/\" rel=\"noopener\">Uradi kviz<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koje-su-normalne-pojave-bubuljica-na-bradi\">Koje su normalne pojave bubuljica na bradi?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-menstrualni-ciklus\">Menstrualni ciklus<\/h3>\n\n\n\n<p>Ba\u0161 kao \u0161to hormoni pokre\u0107u razvoj akni tokom puberteta, tako i hormoni igraju veliku ulogu u nastanku <strong>bubuljica tokom menstruacije.<\/strong> <\/p>\n\n\n\n<p>Obi\u010dno su crvene i upaljene papule koje retko razvijaju beli vrh. <\/p>\n\n\n\n<p>Uglavnom se pojavljuju na donjem delu lica i kod \u017eena &nbsp;sklonim jakim variranjima nivoa hormona tokom svog ciklusa, obi\u010dno ve\u0107 nedelju dana pred sam ciklus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prljave-ruke\">Prljave ruke<\/h3>\n\n\n\n<p>Uz hormonalni proces, postoje i gestovi koje nesvesno radimo, a koje tako\u0111e mogu uzrokovati akne na bradi ili na liniji vilice, na primer kada lice oslonimo na dlan ili stra\u017enji deo ruke. <\/p>\n\n\n\n<p>To mo\u017ee dovesti do prenosa bakterija i uzrokovati upalu bubuljica, obja\u0161njavaju stru\u010dnjaci. Zato morate osvestiti da pre svakog diranja lica <strong>operete ruke<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-menopauza\">Menopauza<\/h3>\n\n\n\n<p>Nivo estrogena se u menopauzi generalno smanjuje, \u0161to, izme\u0111u ostalog, uti\u010de i na izostanak menstrualnog ciklusa. <\/p>\n\n\n\n<p>Sa druge strane, nivo progesterona je uve\u0107an. <\/p>\n\n\n\n<p>Tako da se telo susre\u0107e sa jednim vidom \u201estresa\u201d koji nekako treba da se izbegne. Stres koji pominjemo je unutra\u0161nji. <\/p>\n\n\n\n<p>Ko\u017ea strada tako \u0161to lojne \u017elezde lu\u010de vi\u0161e sebuma nego ina\u010de prilikom <strong>stresa.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anti-bebi-pilule\">Anti-bebi pilule<\/h3>\n\n\n\n<p>Za tretman akni ne treba koristiti sve kontraceptivne pilule; neke mogu da ih pogor\u0161aju. <\/p>\n\n\n\n<p>O najboljoj opciji razgovarajte sa svojim lekarom. <\/p>\n\n\n\n<p>Ono \u0161to je posledica prestanka uzimanja anti-bebi pilula jeste upravo <strong>pojava bubuljica<\/strong>, akni na ovom delu lica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stres\">Stres<\/h3>\n\n\n\n<p><strong>Hormoni stresa<\/strong> uzrokuju osloba\u0111anje hemikalija koje pove\u0107avaju protok krvi u ko\u017ei. To mo\u017ee pokrenuti i osip i crvenilo, dok isti hormoni mogu uzrokovati izbijanje bubuljica, tvrde dermatolozi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I to nije sve. <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#54158f\"><em>Stres menja na\u0161 imunolo\u0161ki sistem, \u0161to mo\u017ee izazvati, izme\u0111u ostalog, i neka stanja ko\u017ee, poput rozaceje i ekcema.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-upaljene-bubuljice-na-bradi\">Upaljene bubuljice na bradi<\/h2>\n\n\n\n<p>\u010cesto ih mo\u017eemo ukloniti, ali obi\u010dno ostavljaju tragove na ko\u017ei poput crvenih i tamnih o\u017eiljaka. <\/p>\n\n\n\n<p>Tako\u0111e, mogu trajati nedelju do dve i biti izuzetno bolne, jer je re\u010d o ne\u0161to <strong>ozbiljnijim aknama. <\/strong><\/p>\n\n\n\n<p><strong>Upaljene &nbsp;bubuljice<\/strong> sastoje se od otoka, crvenila i pora duboko za\u010depljenih bakterijama, uljem i mrtvim \u0107elijama ko\u017ee. <\/p>\n\n\n\n<p>Ponekad i bakterije nazvane Propionibacterium acnes (P. acnes) mogu da izazovu upaljene akne. <\/p>\n\n\n\n<p>Neinflamatorne akne, koje se nazivaju i <strong>komedonske<\/strong>, bli\u017ee su povr\u0161ini ko\u017ee i nemaju bakterijsku osnovu. Za razliku od bubuljica, ove akne&nbsp; su bezbolne izbo\u010dine na ko\u017ei.<\/p>\n\n\n<div class=\"gb-container gb-container-f5dff3cb\">\n\n<div class=\"gb-headline gb-headline-1e198148 gb-headline-text dynamic-term-class\">Saznaj vi\u0161e &#8230;<\/div>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-36b07b7f\">\n<div class=\"gb-grid-column gb-grid-column-8f589907\"><div class=\"gb-container gb-container-8f589907\">\n<div class=\"gb-container gb-container-8ee03db6\">\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b07ab14d gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-a4931f71 gb-query-loop-item post-7341 post type-post status-publish format-standard has-post-thumbnail hentry category-nega-lica\"><div class=\"gb-container gb-container-a4931f71\">\n<div class=\"gb-container gb-container-b5e7c5cd\">\n<div class=\"gb-container gb-container-cb0d1ac8\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-08e00558\">\n<div class=\"gb-grid-column gb-grid-column-025b8d3f\"><div class=\"gb-container gb-container-025b8d3f\">\n<figure class=\"gb-block-image gb-block-image-6de402c4\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/11\/hidratacija-lica.webp\" class=\"gb-image-6de402c4\" alt=\"Zdrava hidratacija lica\" srcset=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/11\/hidratacija-lica.webp 1000w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/11\/hidratacija-lica-300x169.webp 300w, https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/11\/hidratacija-lica-768x432.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-254a3651\"><div class=\"gb-container gb-container-254a3651\">\n<div class=\"gb-headline gb-headline-ac735825 gb-headline-text\"><a href=\"https:\/\/royalbalm.rs\/blog\/hidratacija-lica-na-zdrav-nacin\/\">Hidratacija lica na zdrav na\u010din<\/a><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a8b34476\">\n<div class=\"gb-grid-column gb-grid-column-5e4b1bed\"><div class=\"gb-container gb-container-5e4b1bed\">\n<div class=\"gb-headline gb-headline-71443303 gb-headline-text\"><a href=\"https:\/\/royalbalm.rs\/blog\/author\/royalbalm\/\">Royal Balm<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-685dad3f\"><div class=\"gb-container gb-container-685dad3f\">\n<div class=\"gb-headline gb-headline-5ec5f16c gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-11-16T21:45:10+00:00\">16.nov.2024<\/time><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a4931f71 gb-query-loop-item post-3610 post type-post status-publish format-standard has-post-thumbnail hentry category-nega-lica tag-zrela-koza\"><div class=\"gb-container gb-container-a4931f71\">\n<div class=\"gb-container gb-container-b5e7c5cd\">\n<div class=\"gb-container gb-container-cb0d1ac8\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-08e00558\">\n<div class=\"gb-grid-column gb-grid-column-025b8d3f\"><div class=\"gb-container gb-container-025b8d3f\">\n<figure class=\"gb-block-image gb-block-image-6de402c4\"><img decoding=\"async\" width=\"1000\" height=\"959\" src=\"https:\/\/royalbalm.rs\/blog\/wp-content\/uploads\/2020\/06\/krema-protiv-bora-royal-balm-new-13.webp\" class=\"gb-image-6de402c4\" alt=\"Krema protiv bora - Royal Balm\" \/><\/figure>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-254a3651\"><div class=\"gb-container gb-container-254a3651\">\n<div class=\"gb-headline gb-headline-ac735825 gb-headline-text\"><a href=\"https:\/\/royalbalm.rs\/blog\/prirodna-krema-protiv-bora-koja-stvarno-deluje\/\">Prirodna krema protiv bora koja stvarno deluje<\/a><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a8b34476\">\n<div class=\"gb-grid-column gb-grid-column-5e4b1bed\"><div class=\"gb-container gb-container-5e4b1bed\">\n<div class=\"gb-headline gb-headline-71443303 gb-headline-text\"><a href=\"https:\/\/royalbalm.rs\/blog\/author\/royalbalm\/\">Royal Balm<\/a><\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-685dad3f\"><div class=\"gb-container gb-container-685dad3f\">\n<div class=\"gb-headline gb-headline-5ec5f16c gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-01-02T12:27:40+00:00\">02.jan.2024<\/time><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-da-saznate-da-li-imate-hormonske-akne\">Kako da saznate da li imate hormonske akne?<\/h2>\n\n\n\n<p>Izbijanje <strong>bubuljica na bradi<\/strong> obi\u010dno se pojavi neposredno pre ili za <strong>vreme menstruacije<\/strong>. <\/p>\n\n\n\n<p>Pre ciklusa u na\u0161em telu ima vi\u0161e progesterona, \u0161to uzrokuje zadr\u017eavanje vode. Zbog toga izgled na\u0161e ko\u017ee izgleda nate\u010denije. <\/p>\n\n\n\n<p>Kad se to dogodi, vr\u0161i se pritisak na pore, su\u017eavaju\u0107i ih. <\/p>\n\n\n\n<p>Osim toga, masno\u0107a ko\u017ee mo\u017ee postati deblja zbog neravnote\u017ee hormona i <strong>povi\u0161enog testosterona<\/strong> tokom hormonalnih promena pre ciklusa.<\/p>\n\n\n\n<p>Postoji nekoliko znakova da su vam bubuljice povezane sa hormonima, a koje sami mo\u017eete prepoznati:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-niste-u-tinejdzerskim-godinama-a-imate-nbsp-bubuljice-na-bradi\">Niste u tinejd\u017eerskim godinama a imate&nbsp;bubuljice na bradi<\/h3>\n\n\n\n<p><strong>Hormonske akne<\/strong> su tip za koji je najverovatnije da \u0107e napasti tokom va\u0161ih 20-tih godina. To je zato \u0161to su to godine u kojima su \u017eene hormonski najaktivnije, vrhunac reproduktivne dobi. <\/p>\n\n\n\n<p>Genetika mo\u017ee da diktira kada hormonalni prekidi po\u010dinju i prestaju. Iako se naj\u010de\u0161\u0107e javljaju u 20-tim, <strong>menopauza <\/strong>mo\u017ee da dovede do ponovnog izbijanja ovih bubuljica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bubuljice-vam-iskacu-samo-oko-brade-i-linije-vilice\">Bubuljice vam iska\u010du <span>samo<\/span> oko brade i linije vilice<\/h3>\n\n\n\n<p>Jedan od znakova hormonskog izbijanja bubuljica &nbsp;je njihovo mesto na licu. <\/p>\n\n\n\n<p>Ako primetite upaljene ciste oko donjeg dela lica &#8211; posebno brade i podru\u010dje vilice &#8211; mo\u017eete se kladiti da su to verovatno hormonalne akne. <\/p>\n\n\n\n<p>Dermatolozi ne znaju ta\u010dno za\u0161to je ova pojava tako \u010desta, <strong>posebno kod \u017eena<\/strong>, ali svodi se na preveliku proizvodnju ulja koja vam za\u010depljuje pore.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bubuljice-vam-izlaze-samo-jednom-mesecno\">Bubuljice vam izlaze <span>samo<\/span> jednom mese\u010dno<\/h2>\n\n\n\n<p><strong>Hormonske akne<\/strong> se \u010desto manifestuju u cikli\u010dnom obrascu, sli\u010dno kao i \u017eenski menstrualni ciklusi.&nbsp; <\/p>\n\n\n\n<p>To je tako \u010dak i kod \u017eena u postmenopauzi, jer ove \u017eene jo\u0161 uvek imaju mese\u010dne fluktuacije <strong>nivoa estrogena i progesterona<\/strong>, iako ni\u017ee od \u017eena u menopauzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ozbiljno-ste-pod-stresom\">Ozbiljno ste pod stresom<\/h3>\n\n\n\n<p>Kortizol, <strong>hormon stresa<\/strong>, mo\u017ee uticati i na sve va\u0161e druge hormone, uzrokuju\u0107i da se ose\u0107ate potpuno bez veze. <\/p>\n\n\n\n<p>\u017dene sklone mese\u010dnim hormonalnim fluktuacijama, koje su prili\u010dno strme i imaju periode akutnog stresa, postavljaju sebi \u201esavr\u0161eno mesto\u201c za pojavu \u201ehormonskih raketa\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-imate-posla-sa-bolnim-cistama-nasuprot-miteserima\">Imate posla sa bolnim cistama (nasuprot miteserima)<\/h3>\n\n\n\n<p><strong>Bolne ciste<\/strong> manifestuju se kao dublje kvrge ispod povr\u0161ine ko\u017ee i ne mogu ih izvaditi normalnim ru\u010dnim va\u0111enjem ni pojedinac ni esteti\u010dar. <\/p>\n\n\n\n<p>Ove kvr\u017eice su obi\u010dno ne\u017ene na dodir, jer su akumulirale ulje tokom nekoliko dana ili nedelja, \u0161to potom izaziva <strong>upalnu reakciju<\/strong>.<\/p>\n\n\n\n<p>Oni imaju tendenciju da iska\u010du na istom mestu iznova i iznova, postaju\u0107i hroni\u010dne. <\/p>\n\n\n\n<p>Budu\u0107i da imaju upalnu komponentu, potreban im je klini\u010dki pristup le\u010denju koji zapo\u010dinje iznutra, umesto da ih le\u010dite lokalno.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-evo-kako-da-se-resite-hormonalnih-akni\">Evo kako da se re\u0161ite hormonalnih akni<\/h2>\n\n\n\n<p>Ako je vrlo te\u0161ka, cisti\u010dnog tipa i tako\u0111e boli, preporu\u010dujemo vam da se uputite&nbsp; dermatologu. <\/p>\n\n\n\n<p>Ali pre toga, ili ako to nije va\u0161 slu\u010daj, ovi <strong><a href=\"https:\/\/royalbalm.rs\/blog\/prirodna-krema-protiv-bora-koja-stvarno-deluje\/\">saveti stru\u010dnjaka<\/a><\/strong> mogu vam pomo\u0107i preventivno ili kako biste ih se re\u0161ili sami:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-higijena-lica\">Higijena lica<\/h3>\n\n\n\n<ul style=\"background-color:#690c3f\" class=\"wp-block-list has-white-color has-text-color has-background\">\n<li>Za po\u010detak je neophodna dobra <strong>nega lica<\/strong>. Imajte na umu da je prilikom pranja lica lako propustiti liniju vilice, pa svakako obratite pa\u017enju. Upotrebite pe\u0161kir da pokrijete ramena kako ne biste navla\u017eili ode\u0107u dok perete lice: iznenadili biste se koliko \u010desto zanemarujemo liniju vilice i vrata zbog ove jednostavne \u010dinjenice. Tako\u0111e, nemojte zaboraviti da \u010de\u0161\u0107e menjate&nbsp; pe\u0161kir i jastu\u010dnicu.<\/li>\n<\/ul>\n\n\n\n<ul style=\"background-color:#390f60\" class=\"wp-block-list has-white-color has-text-color has-background\">\n<li>Pre nego \u0161to nanesete kremu, veoma je va\u017eno da se lice adekvatno o\u010disti od prljav\u0161tine i pra\u0161ine koja se svakodnevno nakuplja na na\u0161oj ko\u017ei, a to \u0107ete u\u010diniti nekim od sredstava za \u010di\u0161\u0107enje lice <strong>bez hemikalija<\/strong>. U obzir dolaze <strong>biljni tonici<\/strong> ili micelarne vode, koje uklanjaju sve ne\u010disto\u0107e. Upotrebite sredstvo za \u010di\u0161\u0107enje koje sadr\u017ei zaista prirodne sastojke, a&nbsp; da pritom ne&nbsp; za\u010depljuje jo\u0161 vi\u0161e pore ili nadra\u017euje. Na\u0161a topla preporuka je <strong>Royal Balm ru\u017eina vodica<\/strong>. Odr\u017eava pH balans ko\u017ee i kontroli\u0161e prekomerno lu\u010denje sebuma. Ru\u017ea ima antiinflamatorna svojstva, zbog kojih ubla\u017eava crvenilo ko\u017ee i smiruje iritacije, samim tim uklanja akne.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-white-color has-vivid-purple-background-color has-text-color has-background\">\n<li>Sada kada ste smirili lice prirodnim tonikom, mo\u017eete naneti<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/royalbalm.rs\/royal-kreme\/prirodna-krema-za-masnu-kozu\">Royal Balm prirodnu kremu za masnu ko\u017eu<\/a><\/strong>, koja pospe\u0161uje prirodne mehanizme ko\u017ee koji su zadu\u017eeni za kontrolu proizvodnje sebuma. <\/p>\n\n\n\n<p>Cela <a href=\"https:\/\/royalbalm.rs\/blog\/prirodne-kreme-za-lice-kako-pronaci-pravu\/\">formula ove kreme<\/a> je smi\u0161ljena tako da&nbsp; smanjuje pore, dezinfikuje, ubla\u017eava&nbsp; crvenilo i spre\u010dava pojavu akni. <\/p>\n\n\n\n<p>I to nije sve, ulje le\u0161nika i lavande, kleka, \u017ealfija i ruzmarin uzgajene su na doma\u0107em podneblju \u010disto organski u skladu sa prirodom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kako-cistiti-bubuljice\">Kako \u010distiti bubuljice?<\/h3>\n\n\n\n<p>Osnovni savet koji smo skloni namerno zaboraviti jeste: <\/p>\n\n\n\n<p>Ne poku\u0161avajte iscediti bubuljice! <\/p>\n\n\n\n<p>Ni\u0161ta se ne mo\u017ee dogoditi prilikom uklanjanja normalne bubuljice s belim vrhom, jer to je jednostavno gnoj koji mo\u017eete ukloniti nano\u0161enjem tople gaze. <\/p>\n\n\n\n<p>Ali ako su vam na bradi <strong>cisti\u010dne akne<\/strong>, vide\u0107ete da su crvene i bolne kvr\u017eice i nikada ih ne biste trebali stiskati jer biste mogli prouzrokovati zarazu i \u0161irenje problema.<\/p>\n\n\n\n<p>Kako su dublje, nano\u0161enje gela mo\u017eda ne\u0107e puno pomo\u0107i. Zato je preporuka <strong>piling<\/strong> podru\u010dja (sa salicilnom kiselinom, bolje). <\/p>\n\n\n\n<p>Ozbiljno <strong>\u010di\u0161\u0107enje ko\u017ee<\/strong> kako bismo uklonili mrtve \u0107elije.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-napravite-masku-od-meda-i-cimeta\">Napravite masku od meda i cimeta<\/h3>\n\n\n\n<p>Med i cimet imaju sposobnost da se bore protiv bakterija i smanje upale, \u0161to su dva faktora koji pokre\u0107u akne.<\/p>\n\n\n\n<p>Studija iz 2017. godine otkrila je da je kombinacija meda i ekstrakta kore cimeta imala antibakterijski efekat protiv P. acnes.<\/p>\n\n\n\n<p>Pome\u0161ajte 2 ka\u0161ike meda i 1 ka\u0161i\u010dicu cimeta da biste formirali pastu.<\/p>\n\n\n\n<p>Nakon \u010di\u0161\u0107enja nanesite masku na lice i ostavite da deluje 10-15 minuta.<\/p>\n\n\n\n<p>U potpunosti isperite masku i osu\u0161ite lice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dodirivanje-lica-i-odeca\">Dodirivanje lica i ode\u0107a<\/h3>\n\n\n\n<p>Ruke nisu uvek naj\u010distije stvari na celom svetu, tako da ne biste \u017eeleli da dodirujete lice i dodajete prljav\u0161tinu na ve\u0107 ionako <strong>izritiranu ko\u017eu.<\/strong><\/p>\n\n\n\n<p>Jednom kada osetite bubuljicu, te\u0161ko je boriti se sa porivom da je ne dirate, zar ne? <\/p>\n\n\n\n<p>U ovom slu\u010daju, mnogo je lak\u0161e izbe\u0107i isku\u0161enje tako \u0161to uop\u0161te ne\u0107ete dodirivati lice.<\/p>\n\n\n\n<p><strong>Ostale stvari koje dodiruju va\u0161e lice mogu izazvati bubuljice<\/strong><\/p>\n\n\n\n<p>Iako dodirivanje lica rukama nije jedini okida\u010d u inficiranju bubuljica, neke stvari koje dodiruju lice mogu ih zapravo pogor\u0161ati. To su predmeti poput znojnih traka, kapa, fudbalskih kaciga i sli\u010dno. <\/p>\n\n\n\n<p>Obavezno se istu\u0161irajte odmah nakon \u0161to ih skinete kako vam se znoj ne bi skupljao na licu.<\/p>\n\n\n\n<p>Pre se radi o trenju, nego o \u0161irenju bakterija. &nbsp;<\/p>\n\n\n\n<p>Dakle, mo\u017eda i iz tog razloga ne biste \u017eeleli da provodite puno vremena sa rukama na licu. Ako ovo radite \u010desto, primeti\u0107ete porast broja bubuljica u toj oblasti.<\/p>\n\n\n\n<p>Obratite pa\u017enju da su vam ruke \u010diste dok nanosite kremu za lice <a href=\"https:\/\/royalbalm.rs\/blog\/masaza-lica-detaljan-vodic\/\">masa\u017eom vrhovima prstiju<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ishrana\">Ishrana<\/h3>\n\n\n\n<p>Imate li temeljnu &nbsp;i zdravu rutinu lepote i jo\u0161 uvek ne vidite rezultate? <\/p>\n\n\n\n<p>Mo\u017eda ono \u0161to stavite na tanjir poni\u0161tava dejstvo va\u0161e organske kozmetike. I to je dokazala grupa nau\u010dnika. <\/p>\n\n\n\n<p>Nedavno se dokazalo da odre\u0111ene namirnice mogu uzrokovati (i pogor\u0161ati) izbijanje <strong>bubuljica kod odraslih.<\/strong><\/p>\n\n\n\n<p>Upro\u0161\u0107eno:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hrana-koja-uzrokuje-bubuljice\">Hrana koja uzrokuje bubuljice<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mleko<\/li>\n\n\n\n<li>\u0160e\u0107erna pi\u0107a<\/li>\n\n\n\n<li>Masni proizvodi<\/li>\n\n\n\n<li>\u0160e\u0107erni proizvodi<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Pazi \u0161to jede\u0161! <\/em><\/strong><\/p>\n\n\n\n<p>Budu\u0107i da izrazito <a href=\"https:\/\/royalbalm.rs\/blog\/moje-iskustvo-pre-i-posle-upotrebe-royal-balm-kozmetike\/\">uti\u010de na izgled&nbsp; ko\u017ee<\/a>. <\/p>\n\n\n\n<p>Eksperimenti\u0161ite sa izbacivanjem odre\u0111ene hrane iz ishrane, koja stvara <strong>upalu,<\/strong> poput mle\u010dnih proizvoda. <\/p>\n\n\n\n<p>Kada unosite previ\u0161e mle\u010dnih proizvoda, telu mo\u017ee biti te\u0161ko da ih svari, a mo\u017ee se manifestirati kao cisti\u010dna akna u podru\u010dju brade i vilice. <\/p>\n\n\n\n<p>Poku\u0161ajte ukloniti ili barem smanjiti mle\u010dne proizvodi poput jogurta, mleka i svih sireva. <\/p>\n\n\n\n<p><strong>U\u010dinite to dve nedelje da vidite ho\u0107e li izbiti nove bubuljice.<\/strong><\/p>\n\n\n\n<p>Kada vam \u0161e\u0107er u krvi brzo poraste, to dovodi do toga da telo osloba\u0111a hormon zvan insulin. <\/p>\n\n\n\n<p>Vi\u0161ak insulina u krvi mo\u017ee dovesti do toga da va\u0161e lojne \u017elezde proizvode vi\u0161e ulja, pove\u0107avaju\u0107i <strong>rizik od akni.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Neke namirnice koje izazivaju skokove u insulinu uklju\u010duju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>testenina<\/li>\n\n\n\n<li>beli pirina\u010d<\/li>\n\n\n\n<li>beli hleb<\/li>\n\n\n\n<li>\u0161e\u0107er<\/li>\n<\/ul>\n\n\n\n<p>Zbog svojih efekata na proizvodnju insulina, ova hrana se smatra \u201evisoko-glikemijskim\u201c ugljenim hidratima. To zna\u010di da su napravljeni od jednostavnih \u0161e\u0107era.<\/p>\n\n\n\n<p>Tako\u0111e se veruje da \u010dokolada pogor\u0161ava akne, ali izgleda da ne poga\u0111a sve ljude pa nije toliko rizi\u010dna namernica koliko se mislilo da jeste.<\/p>\n\n\n\n<p>Drugi istra\u017eiva\u010di su prou\u010davali veze izme\u0111u takozvane \u201estandardne ameri\u010dke dijete\u201c i akni. Ovakva dijeta se zasniva na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>visoko glikemijskim ugljenim hidratima<\/li>\n\n\n\n<li>Mle\u010dnim proizvodima<\/li>\n\n\n\n<li>Zasi\u0107enim mastima<\/li>\n\n\n\n<li>Trans mastima<\/li>\n<\/ul>\n\n\n\n<p>Prema istra\u017eivanju ove vrste hrane stimuli\u0161u proizvodnju hormona koje mogu dovesti do stvaranja i lu\u010denja vi\u0161ka ulja u lojnim \u017elezdama.<\/p>\n\n\n\n<p>Tako\u0111e su otkrili da je zapadnja\u010dka dijeta povezana sa ve\u0107im zapaljenjem, \u0161to tako\u0111e mo\u017ee doprineti problemima sa aknama.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#3b0f64\">Vrlo je jasno da <strong>\u010dips, jela sa ro\u0161tilja, beli hleb i pekarski proizvodi<\/strong> spadaju&nbsp; u dijetu koju treba izbegavati. <\/p>\n\n\n\n<p>Dok to \u010dinite, pazite da jedete i najbolju <strong>hranu za zdravu ko\u017eu.<\/strong> Evo nekoliko preporuka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zeleno lisnato povr\u0107e:<\/strong> poto\u010darka, \u0161pana\u0107, brokuli i kelj. Ova hrana bogata je klorofilom, koji poma\u017ee u \u010di\u0161\u0107enju bakterija i toksina iz probavnog trakta i krvotoka.<\/li>\n\n\n\n<li><strong>Hrana bogata cinkom<\/strong>: plodovi mora, piletina, semenke suncokreta i bundeve, ora\u0161\u010dasti plodovi i mahunarke. Cink je poznat po tome \u0161to poma\u017ee u smanjenju bakterija koje uzrokuju akne.<\/li>\n\n\n\n<li><strong>Hrana bogata beta-karotenom<\/strong>: narand\u017easto-\u017euto vo\u0107e i povr\u0107e poput \u0161argarepe, kajsija, bundeve i manga. Beta-karoten je jedan od dva oblika vitamina A koji se nalaze u ishrani i, kada je to potrebno, <a href=\"https:\/\/royalbalm.rs\/blog\/zasto-toliko-volimo-retinol-zbogom-bore\/\">telo ga pretvara u <strong>retino<\/strong>l<\/a>, koji poma\u017ee u odr\u017eavanju <a href=\"https:\/\/royalbalm.rs\/blog\/kolagen-magija-ili-marketinska-iluzija\/\">uravnote\u017eenog nivoa kolagena u \u0107elijama ko\u017ee<\/a>, promovise\u0107i zdrav rast \u0107elija.<\/li>\n\n\n\n<li><strong>Probiotici:<\/strong> jogurt, kombucha, kimchi, kefir. Oni mogu pobolj\u0161ati crevnu mikrofloru i u smanjenju upale.<\/li>\n<\/ul>\n\n\n\n<p>Pomo\u0107u ovih podataka sada mo\u017eete prilagoditi prehranu i korpu za kupovinu kako biste <strong>izbegli bubuljice kod odraslih.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dodaci-ishrani-suplementi\">Dodaci ishrani \u2013 suplementi<\/h2>\n\n\n\n<p>Da biste&nbsp; poja\u010dali&nbsp; dejstvo va\u0161e zdrave ishrane na va\u0161u ko\u017eu upaljenu bubuljicama, koristiti i <strong>suplemente.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cink\"><strong>Cink<\/strong><\/h3>\n\n\n\n<p>Studije tako\u0111e sugeri\u0161u da hrana bogata cinkom mo\u017ee biti korisna u prevenciji i le\u010denju akni.<\/p>\n\n\n\n<p>Cink je prehrambeni mineral va\u017ean za razvoj ko\u017ee, kao i za regulaciju metabolizma i nivoa hormona. <\/p>\n\n\n\n<p>A nedavna istra\u017eivanja na tu temu otkrila su da cink mo\u017ee smanjiti proizvodnju ulja u ko\u017ei i za\u0161tititi od <strong>bakterijske infekcije i upale.<\/strong><\/p>\n\n\n\n<p>U telu &nbsp;su vam potrebne samo male koli\u010dine cinka. Preporu\u010duje se dnevna doza za odrasle od 8-11 miligrama (mg). Postoje neki dokazi da &nbsp;relativno sigurna doza od 30 mg mo\u017ee pomo\u0107i u le\u010denju akni. Ve\u0107e koli\u010dine od toga mogu biti \u0161tetne.<\/p>\n\n\n\n<p>Imajte na umu da i lokalni losioni i kreme koje &nbsp;sadr\u017ee cink tako\u0111e mogu pomo\u0107i kod bubuljica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamini-a-i-e\">Vitamini A i E<\/h3>\n\n\n\n<p>Istra\u017eivanja &nbsp;su pokazala da su niske koli\u010dine vitamina A i E povezane i s te\u0161kim slu\u010dajevima akni.<\/p>\n\n\n\n<p>Sugeri\u0161u da bi osobe sa problemati\u010dnim aknama mogle smanjiti ozbiljnost svojih akni pove\u0107avanjem unosa hrane koja sadr\u017ei ove vitamine.<\/p>\n\n\n\n<p>Dodaci za oralnu primenu vitamina A ne deluju isto kao i lokalni A, zato treba ga&nbsp; koristiti na pravi na\u010din.<\/p>\n\n\n\n<p>Budu\u0107i da je vitamin topiv u mastima, nakuplja se u va\u0161em telu, a visok unos od vi\u0161e od 10 000 me\u0111unarodnih jedinica (IU) mo\u017ee biti toksi\u010dan.<\/p>\n\n\n\n<p>Ali kao lokalni lek, vitamin A mo\u017ee vam pomo\u0107i kod akni. Ve\u0107ina lokalnih lekova hemijski menja vitamin u retinoid koji mo\u017eete naneti na ko\u017eu. <\/p>\n\n\n\n<p>Prema klinici Mayo, <strong>retinoidi su naju\u010dinkovitiji tretman<\/strong> za akne zbog njihove sposobnosti brze regeneracije i zaceljivanja ko\u017ee, tako da brzo &nbsp;mo\u017eete imati sve\u017eu i \u010distu ko\u017eu.<\/p>\n\n\n\n<p>Napomena: Trudnice ne bi trebale uzimati retinoide. I ljudi koji koriste retinoide trebali &nbsp;bi voditi ra\u010duna da <strong>izbegavaju <a href=\"https:\/\/royalbalm.rs\/suncanje\">dugo izlaganje suncu<\/a><\/strong> i koriste <a href=\"https:\/\/royalbalm.rs\/suncanje\/ulje-za-suncanje\">ulje za sun\u010danje<\/a>.<\/p>\n\n\n\n<p>Odnos akni i vitamina E nije toliko dobro prou\u010den kao kod vitamina A ili cinka. Me\u0111utim, u nedavnoj studiji <strong><em>Trusted Source<\/em><\/strong> pokazalo se da osobe s aknama imaju nedostatak vitamina E, A i cinka. <\/p>\n\n\n\n<p>Stoga ne bi \u0161kodilo svakodnevnom unosu 15 mg vitamina E.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-antioksidanti-i-omega-3-masne-kiseline\">Antioksidanti i omega-3 masne kiseline<\/h2>\n\n\n\n<p>Omega-3 su vrsta masti koja se nalazi u odre\u0111enim biljkama i izvorima \u017eivotinjskih belan\u010devina, poput ribe i jaja. <\/p>\n\n\n\n<p>Antioksidanti su hemikalije koje <strong>neutralizuju \u0161tetne toksine u telu<\/strong>. Smatra se da omega-3 i antioksidanti zajedno smanjuju upalu.<\/p>\n\n\n\n<p>tudije u velikoj mjeri podupiru vezu izme\u0111u pove\u0107anja konzumacije omega-3 i antioksidansa i smanjenja akni.<\/p>\n\n\n\n<p>Budu\u0107i da <strong>akne \u010desto uzrokuju emocionalne tegobe<\/strong>, konzumacija omega-3 i antioksidansa mo\u017ee biti vrlo korisna i za to stanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-d\">Vitamin D<\/h3>\n\n\n\n<p>Zahvaljuju\u0107i dokazanim&nbsp;<strong>protivupalnim svojstvima<\/strong>, vitamin D mo\u017ee biti od velike koristi u le\u010denju&nbsp;<strong>upalnih simptoma akni<\/strong>, posebno hroni\u010dnih, koje se ponovno vra\u0107aju.<\/p>\n\n\n\n<p>Stru\u010dnjaci se sla\u017eu da je uzimanje&nbsp;vitamina D u obliku dodatka ishrani &nbsp;i unos&nbsp;namirnica bogatih vitaminom D&nbsp;najbolji na\u010din za pove\u0107anje nivoa vitamina D, a samim time i <strong>delotvornija strategija u le\u010denju dosadnih bubuljica.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bubuljice na bradi su vrlo \u010deste. Tipi\u010dno su rezultat neuravnote\u017eenih hormona, iako smo godinama krivili \u010dokoladu. Ali kako ih se re\u0161iti? <\/p>\n<p class=\"read-more-container\"><a class=\"button\" href=\"https:\/\/royalbalm.rs\/blog\/bubuljice-na-bradi-zasto-se-pojavljuju-i-kako-ih-se-osloboditi\/\">Saznaj vi\u0161e<\/a><\/p>\n","protected":false},"author":2,"featured_media":8949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[196],"class_list":["post-8263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega-lica","tag-protiv-bubuljica","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bubuljice na bradi - Za\u0161to se pojavljuju i kako ih se osloboditi? - Royal Balm<\/title>\n<meta name=\"description\" content=\"Bubuljice na bradi su vrlo \u010deste. 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